Hold this position for at least 30 seconds. Rest your hands behind you and lean back onto them, with your fingers facing away from your body. Or, you can keep your legs extended out in front of you on the ground. Sit on the ground and bend your knees, bringing them in close to your chest. With this classic bicep stretch, all you have to do is place your arms behind your back, clasp your hands together and stretch your arms out straight out behind you. Hold this position for up to 30 seconds and then repeat on the opposite side. You’ll feel the stretch in your chest, shoulder and arm. Press your left palm against a wall, then slowly turn your body away from the wall.
Now, give these five bicep stretches a try! Don’t force your body and avoid any sudden movements. While you stretch make sure your breathing is gentle, deliberate and relaxed. Time to stretch those biceps! Find a corner with enough space to stretch, whether at the gym or at home. Helps to make movements looser and lighter.Not convinced? Here’s a list of the main benefits of stretching: It may not feel like stretching brings you any closer to your goals, but as well as increasing your range of movement, stretching helps the body to relax and return to its normal state after a workout. We often hear that stretching is a crucial part of any sports activity and is used to stretch muscles out, improve their mobility and increase flexibility. Why we always say it's so important to stretch We’re going to share a few tips for bicep stretches below. Warming up these muscles will help you perform the rest of your exercise with greater ease, and arm stretches can be done either seated or standing. To put it simply, your biceps are muscles in the arm between your shoulder and elbow. You know, your guns! This is a part of the body where we all love to gain muscle mass and notice our hard work paying off. Some specific types of stretches are focused on your biceps.
#Bicep stretch how to#
How to stretch your biceps after working out Trust us, your muscles will thank you for it the next day!
#Bicep stretch series#
Set aside a few minutes to do a series of stretches that will improve your flexibility and range of movement. Bicep stretches after a workout are a great way of rounding out your exercise routine. You already know the importance of a post-work stretch.
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